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Stay Strong and Steady This Season
The challenges posed by the ongoing pandemic have caused much lifestyle stress for all of us. It can be a natural response to be stuck in the blahs, what some have dubbed “languishing.” However, it’s vital to be resilient, connected and hopeful, using strategies to help you stay in the flow of life and weather the changes.
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Small Steps, Big Results
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The desire to “be healthy” is a common goal many of us share. Yet that can mean different things depending on how you define “healthy,” your current health status and conditions you may be coping with, plus your lifestyle and environment. The first part of your journey is understanding what “your healthy” is. From there you can determine small steps that will add up to big results.
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Keep a Healthy Balance While Working at Home
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As the pandemic continues and restrictions vary, your workplace may allow you to work at home either on an ongoing or periodic basis. Working remotely can bring definite perks as well drawbacks, including isolation, lack of an established clock in/clock out time, and a multitude of distractions that can contribute to burnout. These tips can help you stay disciplined, motivated and producing at your peak.
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FREE WEBINAR:
Building Effective Digital Teams
To view: Log onto your member website to access the EAP+Work/Life homepage. Click on Webinar.
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Domestic Violence Awareness Month
No person should be subjected to the fear, shame, and humiliation that an abusive relationship produces. If you or a loved one need help, contact the National Domestic Violence Hotline at 1-800-799-SAFE (7233) 24/7. Or call 911.
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We’re not an insurance company. Health Advocate is not a direct medical care
provider, and is not affiliated with any insurance company or third party provider.
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